{"version":"1.0","provider_name":"Un \u00e9veil en soi","provider_url":"https:\/\/un-eveil-en-soi.com","author_name":"admin3466","author_url":"https:\/\/un-eveil-en-soi.com\/index.php\/author\/admin3466\/","title":"D\u00e9finition sophrologie","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"duU7kahNlU\"><a href=\"https:\/\/un-eveil-en-soi.com\/index.php\/sophrologie\/\">Sophrologie<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/un-eveil-en-soi.com\/index.php\/sophrologie\/embed\/#?secret=duU7kahNlU\" width=\"600\" height=\"338\" title=\"&#8220;Sophrologie&#8221; &#8212; Un \u00e9veil en soi\" data-secret=\"duU7kahNlU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/un-eveil-en-soi.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/un-eveil-en-soi.com\/wp-content\/uploads\/2024\/10\/rainbow-end-road-landscape-scaled-e1729955026918.jpg","thumbnail_width":2560,"thumbnail_height":1250,"description":"La sophrologie est une m\u00e9thode de relaxation et de d\u00e9veloppement personnel qui combine des techniques de respiration, de relaxation musculaire, de visualisation, et de m\u00e9ditation. Elle a \u00e9t\u00e9 fond\u00e9e dans les ann\u00e9es 1960 par le neuropsychiatre Alfonso Caycedo. La sophrologie vise \u00e0 d\u00e9velopper la conscience de soi et \u00e0 favoriser un \u00e9tat de bien-\u00eatre g\u00e9n\u00e9ral. Elle peut aider \u00e0 g\u00e9rer le stress, l'anxi\u00e9t\u00e9, les douleurs chroniques, am\u00e9liorer la qualit\u00e9 du sommeil, renforcer la confiance en soi et pr\u00e9parer \u00e0 des \u00e9v\u00e9nements comme des examens ou des comp\u00e9titions sportives."}